〉 Workout starts at 5:55 (skips intro & demos).
Challenge yourself with our HIIT/cardio workout with HCPLUS Exercise Physiologists, Renee & Georgia. In this video there is a beginner and an advanced version of each exercise (demonstrated at the beginning). Trial each version during the demos to assist you with choosing your personal level, working within your limits.
Tabata style workout, each exercise is completed for 40 seconds, with as many repetitions as possible. Take a 20 second rest before starting the next exercise.
There are six exercises in this workout. Once you’ve completed all the exercises, you can rest for 1 min 20 seconds before starting the 2nd round! Try to complete 2-3 rounds, depending on your fitness level. Have fun and let us know how you go!
On: 40 sec | Off: 20 sec
1. Sit to stands OR Squats
2. Mountain climbers (ground OR chair)
3. Push up to taps (ground OR wall)
4. Lateral lunge
5. Standing oblique crunch (optional add in squat)
6. Wall sit (optional add in leg kicks)
2 – 3 rounds | 1 min 20 sec rest in between rounds