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Services

Our Services

Reach your goals through our fully integrated range of services.

We offer a diverse range of class options and allied health services to create optimal movement, lasting results and promote vitality and overall wellbeing.
Our Services

Group Classes Allied Health Services

Reformer Pilates Classes

Reformer Pilates Classes

Feel invigorated and connected to your whole body in our reformer Pilates class. Our qualified instructors will guide you to condition and strengthen each muscle group through functional movement.
Matwork Challenge

Matwork Challenge

A great addition to your regular class schedule. Our matwork class promotes deep abdominal muscle activation to promote a strong core and back while targeting overall body strength, endurance and flexibility.
Strength, Stretch and Function Classes

Strength, Stretch and Function Classes

Our stretch, strength and function classes each focus on a core element of health and fitness, these classes are a great addition to our Pilates classes as they integrate variety into your program and maximise results.
Exercise Physiology

Exercise Physiology

At Healthy Connections PLUS, we are staffed predominantly by Accredited Exercise Physiologists to ensure a high quality of supervision and service. Our experienced AEP’s are allied health professionals and specialised in the delivery of exercise for people of all ages and fitness levels as a means to maximise health and fitness. Phone (07) 3624 2185 to find out more or to book an appointment.

Individualised Programs

Individualised Programs

We offer a range of individualised programs with aim to treat specific needs. These programs include pain management classes, injury rehabilitation, chronic disease management and one-on-one classes. To find out more about these classes please contact us via phone or email.

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